ONLY THE BRAVE
Change Your Life through your fitness journey
As a qualified Personal Trainer since 2014, I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together.
ABOUT ME
As an competing athlete myself I believe living a healthy lifestyle begins with maintaining a strong and fit body and a strong mindset. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Toning and firming
A Healthier You
Weightlost
Strength & Stamina
Strength and conditioning
Strength & Stamina
Bodybuilding
Look Good, Feel Good
Bootcamp
A Healthier You
PRICES
Affordable and Flexible
R150 PER SESSION
Per session
I will be guiding you step by step to achieve to your fitness goals by designing a fitness programme that will well suited for you and meals plans we will body assessment every 2 weeks and take progress pictures to keep track of results
Strength in Body & Mind
My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2014 I worked as a qualified Personal Trainer in different gyms but spent most of time at Teamchaz training studio, guiding my clients towards a healthier lifestyle.
Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.
ABOUT ME
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Muscle Building
A Healthier You
Weightloss
Strength & Stamina
When I initially started training with Ernest I was skeptical about whether this would be a training programme that I would be motivated to stick with and about whether I would see any results. It has been 4 years since I started my sessions with Ernest and I am happy to say that I was proven wrong! Not only has training with Ernest resulted in a significant visible transformation but it has also led to unexpected mental growth. Ernest has motivated to make healthy lifestyle decisions and to be consistent. He has also equipped me with the knowledge and confidence to be table to train effectively anywhere and at any time, which has been a blessing given my busy corporate schedule. Historically, I relied mainly on cardio to stay in shape and played some sport, but by adding weight training to my routine and applying the techniques Ernest has taught me my fitness is on another level altogether - now my training is purposeful, enjoyable, effective and sustainable. Thanks to Ernest's unique training style and his constant encouragement for me to keep progressing and growing I now hit every session with drive, focus and energy and always push myself mentally and physically to be better.- Soala Henry Amabeoku, 29, Lawyer
Soala
I enjoy training with Ernest as every day is a fresh challenge and throughout the session. He is interactive throughout the session, often joins in on my workout and motivates and guides me to achieve my maximum potential.
I've had a few trainers over the years but because Ernest always keeps on top of the fitness game he has helped to take me to the next level and produce the best possible results.
As a trainer, he is constantly evolving and is ahead of the curve to get his clients in the best physical shape. He brings a ton of knowledge and professionalism to every workout - that aside from being a humble and friendly guy.
Deon
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Jessie Brown
ERNEST MAHLANGU
